{"id":24303,"date":"2022-06-03T08:57:33","date_gmt":"2022-06-03T08:57:33","guid":{"rendered":"https:\/\/soleq.travel\/la-tradicional-fanesca-ecuatoriana\/"},"modified":"2025-06-25T00:51:09","modified_gmt":"2025-06-25T00:51:09","slug":"la-tradicional-fanesca-ecuatoriana","status":"publish","type":"post","link":"https:\/\/soleq.travel\/es\/la-tradicional-fanesca-ecuatoriana\/","title":{"rendered":"La tradicional fanesca ecuatoriana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24303\" class=\"elementor elementor-24303 elementor-14093\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab5e397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ab5e397\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1598dc0f\" data-id=\"1598dc0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c245f64 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"5c245f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5b276ce\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>junio 3, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f415fc1 elementor-widget elementor-widget-image\" data-id=\"2f415fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"396\" height=\"400\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2023\/08\/Diego-marketing-team.webp\" class=\"attachment-full size-full wp-image-18450\" alt=\"Diego Arias de Soleq.travel\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2023\/08\/Diego-marketing-team.webp 396w, https:\/\/soleq.travel\/wp-content\/uploads\/2023\/08\/Diego-marketing-team-297x300.webp 297w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22bb77a9 elementor-widget elementor-widget-text-editor\" data-id=\"22bb77a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Un plato t\u00edpico que solo puede disfrutar aqu\u00ed, en Ecuador<\/strong>. <a href=\"https:\/\/soleq.travel\/es\/la-fanesca-plato-tradicional-ecuatoriano\/\">La fanesca es una deliciosa sopa<\/a> <strong>elaborada con legumbres tiernas cocidas, especialmente preparada durante la Semana Santa.<\/strong><\/p><p>Aunque la Semana Santa fue hace un tiempo este a\u00f1o, no queremos privarle de este delicioso <a href=\"https:\/\/soleq.travel\/es\/comida-ecuatoriana-sabores-unicos-ecuador\/\">plato.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1662ebf elementor-widget elementor-widget-image\" data-id=\"1662ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-legumes-fish.webp\" class=\"attachment-large size-large wp-image-19324\" alt=\"fanesca con legumbres y pescado\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-legumes-fish.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-legumes-fish-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-legumes-fish-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44847945 elementor-widget elementor-widget-heading\" data-id=\"44847945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Historia de la Fanesca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860105d elementor-widget elementor-widget-text-editor\" data-id=\"860105d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En Am\u00e9rica Latina, sin duda es muy f\u00e1cil encontrar una gran variedad de granos y legumbres. Se dice que ya en tiempos antiguos se cocinaban granos en agua, y de all\u00ed proviene lo que hoy conocemos como sopa. La preparaci\u00f3n comienza con la selecci\u00f3n de las legumbres, y el \u00faltimo paso es la degustaci\u00f3n, que lleva al menos un d\u00eda. Se recomienda cocinar las legumbres un d\u00eda antes y hacerlo por separado, es decir, variedad por variedad. Sin duda, esto requiere tiempo y esfuerzo, y por ello es una buena raz\u00f3n para prepararla en familia, juntos el Viernes Santo, cuando abuelos, t\u00edas y t\u00edos, primos, sobrinos, sobrinas y nietos se re\u00fanen.    <\/p><p>Este plato es saludable y tambi\u00e9n muy sabroso para los <a href=\"https:\/\/soleq.travel\/es\/ecuador-vegetarianos-consejos-recomendaciones\/\">vegetarianos<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d5516 elementor-widget elementor-widget-image\" data-id=\"75d5516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-rice.webp\" class=\"attachment-large size-large wp-image-19326\" alt=\"fanesca con arroz por encima\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-rice.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-rice-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-rice-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96fb98 elementor-widget elementor-widget-heading\" data-id=\"e96fb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Legumbres tiernas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e6c6e elementor-widget elementor-widget-text-editor\" data-id=\"a6e6c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Seg\u00fan la leyenda, esta deliciosa preparaci\u00f3n debe contener al menos 12 tipos diferentes de legumbres tiernas que representan a los 12 ap\u00f3stoles, por lo que tradicionalmente se prepara \u00fanicamente durante la Semana Santa cat\u00f3lica. Los ingredientes principales incluyen: arvejas, zapallo, haba, cayote (zambo), ma\u00edz (choclo), chocho (lupino andino), arroz, olluco (melloco), mote, garbanzos, lentejas, varios tipos de frijoles y, por \u00faltimo pero no menos importante, bacalao (los vegetarianos pueden omitirlo, ya que igual queda excelente). Algunas personas tambi\u00e9n utilizan mantequilla de man\u00ed.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f651d9 elementor-widget elementor-widget-image\" data-id=\"40f651d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Pot-with-Fanesca.webp\" class=\"attachment-large size-large wp-image-19323\" alt=\"Cocinando fanesca\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Pot-with-Fanesca.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Pot-with-Fanesca-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Pot-with-Fanesca-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2308f06 elementor-widget elementor-widget-heading\" data-id=\"2308f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28d36c elementor-widget elementor-widget-text-editor\" data-id=\"b28d36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Como se mencion\u00f3 anteriormente, cocine por separado todos los ingredientes que formar\u00e1n parte de la fanesca. Puede comenzar con aquellos que tardan m\u00e1s en cocinarse, por ejemplo, el ma\u00edz. Luego, en una olla grande, cocine los trozos peque\u00f1os de cayote y zapallo. Cuando est\u00e9n casi cocidos, a\u00f1ada las especias previamente salteadas: cebolla blanca picada, sal al gusto, achiote y ajo. Despu\u00e9s, incorpore los frijoles ya cocidos y la leche. Por cierto, se dice que el secreto para obtener una fanesca consistente es revolver constantemente para que no se pegue, se asiente o incluso se queme.     <\/p><p><strong>Nota:<\/strong> Para preparar una olla para 8 a 10 personas, recomiendo comprar 1 libra de cada tipo de legumbre y usar un litro de leche entera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca20a2a elementor-widget elementor-widget-heading\" data-id=\"ca20a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Decoraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016699f elementor-widget elementor-widget-text-editor\" data-id=\"016699f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se utilizan bolitas de masa, trozos de huevo duro y pl\u00e1tanos fritos para la decoraci\u00f3n.<\/p><p>Una actividad que se puede asignar a los miembros m\u00e1s j\u00f3venes del hogar es la elaboraci\u00f3n de las bolitas de masa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb08bdc elementor-widget elementor-widget-image\" data-id=\"fb08bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-dekoration.webp\" class=\"attachment-large size-large wp-image-19325\" alt=\"Fanesca con decoracion\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-dekoration.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-dekoration-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Fanesca-with-dekoration-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20a7e4 elementor-widget elementor-widget-heading\" data-id=\"e20a7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n de las bolitas de masa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa59b3c elementor-widget elementor-widget-text-editor\" data-id=\"aa59b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Coloque una taza y media de harina de ma\u00edz sobre una tabla o superficie para amasar, a\u00f1ada una pizca de sal y una pizca de az\u00facar, agregue dos cucharadas de mantequilla o manteca y mezcle todo. Luego, poco a poco, incorpore agua y amase hasta obtener una masa firme que no se pegue a las manos. Despu\u00e9s, deje reposar la masa durante 10 minutos y comience a preparar las bolitas de masa: tome peque\u00f1as porciones de masa, am\u00e1selas y forme bolitas peque\u00f1as, o tambi\u00e9n puede hacer peque\u00f1os pastelitos. Finalmente, con la ayuda de un adulto, fr\u00edalas en aceite caliente en la cocina.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd42d3 elementor-widget elementor-widget-heading\" data-id=\"8dd42d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Molo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0584c39 elementor-widget elementor-widget-text-editor\" data-id=\"0584c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es parecido a un pur\u00e9 de papas, pero m\u00e1s espeso. As\u00ed se llama este acompa\u00f1amiento particular de la fanesca. Consiste en hervir papas peladas, escurrir el agua, triturar las papas y agregar leche, mantequilla y sal al gusto. Con la ayuda de una cuchara, mezcle todo y a\u00f1ada poco a poco un poco de leche y achiote. Es com\u00fan servir este acompa\u00f1amiento sobre una hoja fresca de lechuga, decorado con cubos de queso, huevo duro y una ramita de perejil.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f70f5f elementor-widget elementor-widget-image\" data-id=\"1f70f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Mola-with-decoration.webp\" class=\"attachment-large size-large wp-image-19328\" alt=\"molo con huevo y chicharron\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Mola-with-decoration.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Mola-with-decoration-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Mola-with-decoration-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd5639 elementor-widget elementor-widget-text-editor\" data-id=\"3cd5639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El postre es imprescindible. Es com\u00fan servir la fanesca acompa\u00f1ada de diversos <a href=\"https:\/\/soleq.travel\/es\/bebidas-postres-tradicionales-ecuador\/\">postres<\/a>, como higos con queso o arroz con leche. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880619c elementor-widget elementor-widget-image\" data-id=\"880619c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Figs-with-cheese.webp\" class=\"attachment-large size-large wp-image-19327\" alt=\"dulce de higo - higos con queso\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Figs-with-cheese.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Figs-with-cheese-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2024\/07\/Figs-with-cheese-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4334c7c elementor-widget elementor-widget-text-editor\" data-id=\"4334c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Disfr\u00fatela y pase una feliz Semana Santa junto a su familia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un plato t\u00edpico que solo puede disfrutar aqu\u00ed, en Ecuador. La fanesca es una deliciosa sopa elaborada con legumbres tiernas cocidas, especialmente preparada durante la Semana Santa. Aunque la Semana Santa fue hace un tiempo este a\u00f1o, no queremos privarle de este delicioso plato. Historia de la Fanesca En Am\u00e9rica Latina, sin duda es muy [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":19326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"author":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[136],"tags":[167,170],"post_folder":[],"class_list":["post-24303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-y-eventos","tag-comida","tag-tradicion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La tradicional fanesca ecuatoriana - Tours in Ecuador and Galapagos<\/title>\n<meta name=\"description\" content=\"La fanesca ecuatoriana es un plato t\u00edpico que se prepara durante la Semana Santa. Es una sopa que consiste en legumbres y verduras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soleq.travel\/es\/la-tradicional-fanesca-ecuatoriana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La tradicional fanesca ecuatoriana - Tours in Ecuador and Galapagos\" \/>\n<meta property=\"og:description\" content=\"La fanesca ecuatoriana es un plato t\u00edpico que se prepara durante la Semana Santa. 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