{"id":25848,"date":"2025-10-24T21:56:41","date_gmt":"2025-10-24T21:56:41","guid":{"rendered":"https:\/\/soleq.travel\/cocina-tradicional-de-la-costa-ecuatoriana-platos-tipicos\/"},"modified":"2025-10-25T00:14:49","modified_gmt":"2025-10-25T00:14:49","slug":"cocina-tradicional-de-la-costa-ecuatoriana-platos-tipicos","status":"publish","type":"post","link":"https:\/\/soleq.travel\/es\/cocina-tradicional-de-la-costa-ecuatoriana-platos-tipicos\/","title":{"rendered":"Gastronom\u00eda Coste\u00f1a del Ecuador: 11 Platos Tradicionales que Debes Probar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25848\" class=\"elementor elementor-25848 elementor-25796\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68688b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68688b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6dd41\" data-id=\"5a6dd41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e7df35 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"9e7df35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5b276ce\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>octubre 24, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5899473 elementor-widget elementor-widget-image\" data-id=\"5899473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"396\" height=\"400\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2023\/08\/Mathew_soleq_marketing_team.webp\" class=\"attachment-full size-full wp-image-18456\" alt=\"Soleq travel equipo Mathy\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2023\/08\/Mathew_soleq_marketing_team.webp 396w, https:\/\/soleq.travel\/wp-content\/uploads\/2023\/08\/Mathew_soleq_marketing_team-297x300.webp 297w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4746d42 elementor-widget elementor-widget-text-editor\" data-id=\"4746d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La costa ecuatoriana es un verdadero fest\u00edn de sabores, donde el mar, los r\u00edos y la tierra se combinan para crear una de las cocinas m\u00e1s diversas y aut\u00e9nticas de Sudam\u00e9rica.<br>En esta segunda parte continuamos nuestro viaje culinario por los sabores del litoral ecuatoriano, explorando nuevos platos tradicionales que reflejan la riqueza cultural y la creatividad gastron\u00f3mica de esta regi\u00f3n.<\/p><p><em>Si a\u00fan no has le\u00eddo la primera parte de este recorrido gastron\u00f3mico \u2014<strong><a href=\"https:\/\/soleq.travel\/es\/gastronomia-costena-ecuatoriana\/\">\u201cGastronom\u00eda Coste\u00f1a del Ecuador: 6 Platos que Debes Probar\u201d<\/a><\/strong>\u2014 te invitamos a hacerlo para descubrir los sabores esenciales que iniciaron este delicioso viaje.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f850d96 elementor-widget elementor-widget-heading\" data-id=\"f850d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Tonga: los sabores afroecuatorianos envueltos en hojas de pl\u00e1tano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b7d0d elementor-widget elementor-widget-image\" data-id=\"e9b7d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tonga-ecuadorian-plate.webp\" class=\"attachment-large size-large wp-image-25810\" alt=\"Una tonga ecuatoriana tradicional servida sobre hojas de pl\u00e1tano con arroz, pollo, cacahuetes y pl\u00e1tano frito en una mesa r\u00fastica de madera: un plato cl\u00e1sico de la cocina costera de Ecuador.\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tonga-ecuadorian-plate.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tonga-ecuadorian-plate-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tonga-ecuadorian-plate-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1152a55 elementor-widget elementor-widget-heading\" data-id=\"1152a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Historia de la Tonga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af3e52 elementor-widget elementor-widget-text-editor\" data-id=\"7af3e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Originaria de la provincia de <strong>Esmeraldas<\/strong>, la tonga es una joya de la herencia afroecuatoriana. Su nombre proviene del t\u00e9rmino utilizado en algunas lenguas locales para referirse a una comida envuelta. La receta se ha transmitido de generaci\u00f3n en generaci\u00f3n, manteniendo vivas las t\u00e9cnicas tradicionales y los sabores aut\u00e9nticos de la costa norte.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c368f0d elementor-widget elementor-widget-heading\" data-id=\"c368f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredientes y preparaci\u00f3n tradicional del encebollado ecuatoriano<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fa8b1 elementor-widget elementor-widget-text-editor\" data-id=\"a2fa8b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La tonga combina arroz, carne (usualmente de cerdo o pollo), panceta, cebolla, ajo, pimiento y especias como comino y achiote. Todo se envuelve cuidadosamente en<em> hojas de pl\u00e1tano<\/em> y se cocina al vapor, permitiendo que los sabores se concentren y la textura quede jugosa y arom\u00e1tica. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27653b elementor-widget elementor-widget-heading\" data-id=\"a27653b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Acompa\u00f1amientos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f56369b elementor-widget elementor-widget-text-editor\" data-id=\"f56369b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se suele servir con <strong>ensalada fresca<\/strong>, <strong>aguacate<\/strong>, <strong>pl\u00e1tanos fritos<\/strong> (<em>patacones<\/em> o maduros) y<em> aj\u00ed casero.<\/em> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b30662 elementor-widget elementor-widget-heading\" data-id=\"6b30662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Viche: el cremoso guiso costero que reconforta el alma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10b43e elementor-widget elementor-widget-image\" data-id=\"b10b43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/A-bowl-of-Viche-ecuatoriano.webp\" class=\"attachment-large size-large wp-image-25812\" alt=\"Un plato de viche ecuatoriano, una sopa tradicional de la costa elaborada con camarones, yuca, ma\u00edz y pl\u00e1tano verde, un plato emblem\u00e1tico de la gastronom\u00eda ecuatoriana\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/A-bowl-of-Viche-ecuatoriano.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/A-bowl-of-Viche-ecuatoriano-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/A-bowl-of-Viche-ecuatoriano-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c012a2b elementor-widget elementor-widget-heading\" data-id=\"c012a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Historia del Viche<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce478ec elementor-widget elementor-widget-text-editor\" data-id=\"ce478ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>El viche <\/em>tiene ra\u00edces profundas en la cultura afroecuatoriana, especialmente en las comunidades costeras que utilizan ingredientes locales frescos y<strong> leche de coco.<\/strong> Originalmente preparado con mariscos, con el tiempo ha dado lugar a versiones con pollo, cerdo o incluso vegetarianas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12fc8 elementor-widget elementor-widget-heading\" data-id=\"4b12fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredientes principales<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ff597 elementor-widget elementor-widget-text-editor\" data-id=\"39ff597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mariscos <\/strong>variados (camarones, almejas, pescado blanco), <strong>yuca<\/strong>, cebolla, ajo, pimiento, tomate, leche de coco, comino, achiote y cilantro. Su textura cremosa y su sabor intenso lo convierten en uno de los guisos m\u00e1s reconfortantes de la <em>gastronom\u00eda ecuatoriana<\/em>. <\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd7ab1 elementor-widget elementor-widget-heading\" data-id=\"ffd7ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Acompa\u00f1amientos y variantes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c856e81 elementor-widget elementor-widget-text-editor\" data-id=\"c856e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tradicionalmente se sirve con <strong>arroz blanco,<\/strong> <strong>pl\u00e1tanos fritos <\/strong>y <strong>aguacate. <\/strong>Entre sus variantes destacan el viche de pollo y el viche vegetariano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c2763 elementor-widget elementor-widget-heading\" data-id=\"28c2763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. Bol\u00f3n de Verde: el energizante bocadillo de pl\u00e1tano macho de Ecuador<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4661219 elementor-widget elementor-widget-image\" data-id=\"4661219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador.webp\" class=\"attachment-large size-large wp-image-25816\" alt=\"Un tradicional tigrillo de verde ecuatoriano servido con un huevo frito, chicharr\u00f3n crujiente y caf\u00e9: un desayuno cl\u00e1sico de la gastronom\u00eda ecuatoriana elaborado con pl\u00e1tano verde.\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa96fb elementor-widget elementor-widget-heading\" data-id=\"3aa96fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Historia del Bol\u00f3n de verde<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04503e2 elementor-widget elementor-widget-text-editor\" data-id=\"04503e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El <em>bol\u00f3n de verde<\/em> es uno de los platos <strong>m\u00e1s emblem\u00e1ticos<\/strong> de la cocina ecuatoriana, presente tanto en la costa como en la sierra. Se elabora a base de pl\u00e1tano verde machacado y mezclado con queso fresco o chicharr\u00f3n. Es un desayuno popular, aunque tambi\u00e9n se disfruta como almuerzo o cena. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd2df0 elementor-widget elementor-widget-heading\" data-id=\"bcd2df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n y acompa\u00f1amientos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9caf084 elementor-widget elementor-widget-text-editor\" data-id=\"9caf084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los pl\u00e1tanos se fr\u00eden, se machacan y se mezclan con los ingredientes elegidos, formando bolas compactas que se sirven con ensalada,<strong> aj\u00ed <\/strong>y, en ocasiones, huevos fritos o caf\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c162d7c elementor-widget elementor-widget-heading\" data-id=\"c162d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Variantes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd3990 elementor-widget elementor-widget-text-editor\" data-id=\"dbd3990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El bol\u00f3n mixto combina<strong> queso<\/strong>, <strong>chicharr\u00f3n<\/strong> y <strong>carne<\/strong>; mientras que el<strong> <em>bol\u00f3n<\/em> vegetariano<\/strong> utiliza solo queso. Es un plato <strong>energ\u00e9tico<\/strong>, sencillo y lleno de sabor. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3320605 elementor-widget elementor-widget-heading\" data-id=\"3320605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Tigrillo de Verde: El sabroso desayuno nacido junto al mar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b894a8d elementor-widget elementor-widget-image\" data-id=\"b894a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador.webp\" class=\"attachment-large size-large wp-image-25816\" alt=\"Un tradicional tigrillo de verde ecuatoriano servido con un huevo frito, chicharr\u00f3n crujiente y caf\u00e9: un desayuno cl\u00e1sico de la gastronom\u00eda ecuatoriana elaborado con pl\u00e1tano verde.\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/tigrillo-ecuador-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0cc00 elementor-widget elementor-widget-heading\" data-id=\"eb0cc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Historia del Tigrillo <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841864b elementor-widget elementor-widget-text-editor\" data-id=\"841864b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>El tigrillo <\/em>es una preparaci\u00f3n t\u00edpica de la costa sur del Ecuador. Su nombre proviene del uso del pl\u00e1tano verde, ingrediente base que se mezcla con queso, chicharr\u00f3n y especias. Es un plato sustancioso, ideal para empezar el d\u00eda con energ\u00eda. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30a3f5 elementor-widget elementor-widget-heading\" data-id=\"c30a3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredientes y sabor<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6b6d5 elementor-widget elementor-widget-text-editor\" data-id=\"ed6b6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lleva <strong>pl\u00e1tanos verdes<\/strong> <strong>cocidos<\/strong> o <strong>fritos<\/strong>, <strong>mezclados con ajo<\/strong>, <strong>cebolla,<\/strong> <strong>tomate, <\/strong><strong>pimiento<\/strong>, cilantro y<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8e502 elementor-widget elementor-widget-heading\" data-id=\"3e8e502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Acompa\u00f1amientos y variantes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8488bca elementor-widget elementor-widget-text-editor\" data-id=\"8488bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A menudo se sirve con <em>huevos fritos,<\/em> <strong>aguacate<\/strong>, <strong>ensalada<\/strong> o <strong>pl\u00e1tanos maduros<\/strong>. Existen versiones con <strong>carn<\/strong>e o vegetarianas, todas igual de deliciosas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bf706 elementor-widget elementor-widget-heading\" data-id=\"89bf706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. Cazuela de mariscos: una cremosa sinfon\u00eda de mariscos de la costa ecuatoriana.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36155c9 elementor-widget elementor-widget-image\" data-id=\"36155c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/cazuela-de-mariscos-with-shrimp.webp\" class=\"attachment-large size-large wp-image-25821\" alt=\"Una tradicional cazuela de mariscos ecuatoriana servida en una olla de barro con camarones, pescado y almejas en una cremosa salsa de man\u00ed, uno de los platos estrella de la cocina costera ecuatoriana.\" srcset=\"https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/cazuela-de-mariscos-with-shrimp.webp 800w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/cazuela-de-mariscos-with-shrimp-300x169.webp 300w, https:\/\/soleq.travel\/wp-content\/uploads\/2025\/10\/cazuela-de-mariscos-with-shrimp-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17e119 elementor-widget elementor-widget-heading\" data-id=\"c17e119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Historia de la Cazuela<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7434f67 elementor-widget elementor-widget-text-editor\" data-id=\"7434f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>La cazuela<\/em> es uno de los estofados m\u00e1s representativos del litoral ecuatoriano. Su nombre hace referencia al <em>recipiente donde se cocina<\/em>, una olla de barro o sart\u00e9n grande. Este plato combina<strong> pescado y mariscos <\/strong>con una base de man\u00ed o leche de coco, logrando una textura cremosa y un sabor profundo. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440a1de elementor-widget elementor-widget-heading\" data-id=\"440a1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredientes esenciales<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301d060 elementor-widget elementor-widget-text-editor\" data-id=\"301d060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se elabora con pescado blanco (como corvina o dorado), mariscos (camarones, almejas, calamares), yuca, cebolla, tomate, pimiento, ajo, leche de coco y especias como comino y achiote. Todo se cocina lentamente hasta obtener un guiso espeso y arom\u00e1tico. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe6ad5 elementor-widget elementor-widget-heading\" data-id=\"dbe6ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Acompa\u00f1amientos y variantes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ecd73 elementor-widget elementor-widget-text-editor\" data-id=\"75ecd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se sirve con arroz blanco, aguacate, pl\u00e1tanos fritos y aj\u00ed. Las variantes m\u00e1s populares incluyen la cazuela mixta (con diferentes mariscos) y la cazuela de pescado simple. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbc113 elementor-widget elementor-widget-heading\" data-id=\"cfbc113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El sabor del litoral ecuatoriano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a84272c elementor-widget elementor-widget-text-editor\" data-id=\"a84272c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La gastronom\u00eda costera del Ecuador refleja la diversidad cultural de sus pueblos, la riqueza de su tierra y la frescura de su mar. Desde la exquisita tonga hasta la cremosa cazuela de mariscos, cada plato cuenta una historia de tradici\u00f3n, ingenio y sabor.<\/p><p><em>\u00bfQuieres seguir explorando los sabores de la costa ecuatoriana?<\/em><br>No te pierdas la primera parte de este art\u00edculo:<br>\u201c<strong><a href=\"https:\/\/soleq.travel\/es\/gastronomia-costena-ecuatoriana\/\">Gastronom\u00eda Coste\u00f1a del Ecuador: 6 Platos que Debes Probar<\/a><\/strong>\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La costa ecuatoriana es un verdadero fest\u00edn de sabores, donde el mar, los r\u00edos y la tierra se combinan para crear una de las cocinas m\u00e1s diversas y aut\u00e9nticas de Sudam\u00e9rica.En esta segunda parte continuamos nuestro viaje culinario por los sabores del litoral ecuatoriano, explorando nuevos platos tradicionales que reflejan la riqueza cultural y la [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":25799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"author":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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